Living fit and well is a lifestyle, a healthy way of living that's best fit for you, day in, day out.
With BAMFIT Wellness we'll take a deep look at your health considering your exercise, nutrition, sleep, stress levels, recovery methods and daily habits that lead to healthy lifestyle. Here we will focus on making small changes over time to provide sustainable results.
If you're new to fitness, finding your way back, need help with program design, or just need an accountability coach I'm here to help.
NOW TAKING ALL PT CLIENTS AT TAP IT CYCLE
2023 La Quinta Business Hall of fame
TRX Yoga Qualified (Feb 2023-current)
Best of La Quinta 2022 Physical Fitness Program
Adult & Child CPR/ AED Certified (2022-2024)
TRX Certified Suspension Trainer (2019-current)
NASM Certified Personal Trainer (2019-2021)
Schwinn Certified Indoor Cycling Instructor (2017-current)
Cycle Instructor/ Coach Tap It Cycle Palm Desert, CA (May 2022- current)
BAMFIT Wellness Trainer & Coach La Quinta CA (Nov 2020- current)
Personal Trainer/ Project Coordinator Precision Fitness HK (Apr 2019- Jul 2020)
Indoor Cycling Instructor/ Special Projects Coordinator XYZ by The Art of XYZ Hong Kong (Feb 2016- Feb 2019)
12 years retail experience in sales, management, and PR in Hong Kong (2014-2016) and USA (2002-2012)
Train one on one with personal training, BAMFIT 45, and Virtual PT sessions.
Connect with other like-minded individuals and train together. With Buddy Workouts, BAMFIT Class and Community Class you never have to workout alone.
Stretch & Breath
Stretch & breathe is my very own yoga style class. This class goes through static and dynamic stretches using the TRX and body weight with yoga poses, . We'll also do some foam rolling and breath-work.
Let's get together once each quarter to kick off the season. Join me, fellow BAMFIT members, previous members and friends for a free group class training. Stay in touch with events in the member forum for group hikes and more.