Events & Schedule Updates

The heat is still on outdoors, and summer classes are still in full swing. Here’s a look at my schedule until beginning f October. 6 opportunities a week to train with me at Tap It Cycle. MON 6pm Cycle+ TUE 11am Strength (upper body) WED 5:30pm Strength, Spin, & Stretch THU 11am Strength (lower body

Now taking my PT clients at Tap It Cycle, Palm Desert, CA. DM for details. NOTE- I will resume going to my clients home, or neighborhood park soon! Stay tuned.😉

Love hiking during this time of year! Stay tuned for details on the next hike.😉

Next Tuesday 9am, 12/6/22, I'm planning to do a hike in Indio Hills. The hike is East Indio Hills Badlands trail. Any members who would like to join me, please send me a text. Hope to reconnect with you all outdoors soon!

De-stress and recover with the BAMFIT Wellness Stretch & Breath session. Forty five minutes of static/ dynamic stretches, along with foam rolling and breath work. Another option if you’re looking to save some time, time, and just want to focus on recovery.

Welcome the new season with a complimentary group training session. Once each season I’ll be giving back to our community with a free group class. Connect with other members, invite your friends, and let’s get moving together.🏃🏻‍♂️🏃🏻‍♀️🏃‍♀️ Stay tuned for the next class coming Jan 2022! #bamfit

With the season in full swing, and more clients looking for a trainer to come to them, it's time to do away with the special summer pricing. Starting November 1st my hourly rate with be $65 an hour weekdays, and $75 an hour weekends. Pricing plans will also increase to reflect the new price.

Join me February 28th at Ironwood park, in Palm Desert, for a free group training class at 10am. All you need to bring is a mat, water bottle, and towel. We'll be working with YBELLS, resistance bands, and body weight, finishing up and a yoga stretch. Members, previous members, and friends welcomed!

DM me to join, and I'll send you the meet location.😉

It's time to get back outdoors with some FREE community events. Join me for BAMFIT Class November 6th 9am, and a group hike. (TBD) Hope to see you all again soon!

BAMFIT 45 gives time to work on you and get back to your day. 45minutes conditioning, or training for only $45.😉